vlogs in spanish Iron Boosting Smoothie Recipe!

This is a great, easy recipe for a natural way of getting more iron into your diet on a daily basis!

PLEASE COMMENT, LIKE, SUBSCRIBE, for more great recipes =D

Recipe:
4 wedges of pinapple (Fresh, not canned)
1 cheek of mango
1 banana
1 1/2 C baby spinach
1/2 C Prunes (soaked 5-10 mins, then drained)
1 tsp Organic Blackstrap Molasses
1 Tbsp Organic Tahini
1/2 - 1 Cup purified cold water

Process all ingredients together in a high powered blender, pour and serve cold, will keep for up to 3 days in fridge, or can be frozen to preserve nutrients.

vlogs in spanish Iron Boosting Smoothie Recipe!
61 Likes	61 Dislikes
3,679 views views	8.74K followers
How-to & Style	Upload TimePublished on 3 Mar 2015

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